rai100

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning Microsoft Cybersecurity Architect Expert SC-100 Cert Prep 1 Design a Zero Trust Strategy and Architecture-XQZT[/b] Size: 377 MB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.Microsoft.Cybersecurity.Architect.Expert.SC-100.Cert.Prep.1.Design.a.Zero.Trust.Strategy.and.Architecture-XQZT Title: Microsoft Cybersecurity Architect Expert (SC-100) Cert Prep: 1 Design a Zero Trust Strategy and Architecture Publisher: Linkedin Learning Category: N/A Size: 377M Files: 8F Date: 2022-09-21 Course #: 3088057 Published: Linkedin.Learning Updated: N/A Author: Pete Zerger Duration: 2:16:53 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Learn everything you need to know to pass the first part of the Microsoft Cybersecurity Architect Expert SC-100 exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/d934eccc51c3ba2bd96b94b0e0f3225a/Linkedin.Learning.Microsoft.Cybersecurity.Architect.Expert.SC-100.Cert.Prep.1.Design.a.Zero.Trust.Strategy.and.Architecture-XQZT_vis87.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning CompTIA A Core 2 220-1102 3 Software Troubleshooting-XQZT[/b] Size: 2.24 GB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.2.220-1102.3.Software.Troubleshooting-XQZT Title: CompTIA A+ Core 2 (220-1102): 3 Software Troubleshooting Publisher: Linkedin Learning Category: N/A Size: 2297M Files: 10F Date: 2022-09-21 Course #: 2502896 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 2:00:41 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Learn the skills you need to know to tackle the third domain of the CompTIA A+ Core 2 (220-1102) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/01f1731d7a86942123db0410e464323d/Linkedin.Learning.CompTIA.A.Core.2.220-1102.3.Software.Troubleshooting-XQZT_vis87.part1.rar.html https://rapidgator.net/file/5d39ea91aecb2871dcc3154d2133f016/Linkedin.Learning.CompTIA.A.Core.2.220-1102.3.Software.Troubleshooting-XQZT_vis87.part2.rar.html https://rapidgator.net/file/ac03f464787dc76b3510595fb139d9a4/Linkedin.Learning.CompTIA.A.Core.2.220-1102.3.Software.Troubleshooting-XQZT_vis87.part3.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0922/6b/d50bfdeedcd58b97c5445780d6dc786b.jpg[/img] [b]Linkedin Learning CompTIA A Core 1 220-1101 3 Hardware-XQZT[/b] Size: 4.44 GB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT Title: CompTIA A+ Core 1 (220-1101): 3 Hardware Publisher: Linkedin Learning Category: N/A Size: 4543M Files: 10F Date: 2022-09-21 Course #: 2502894 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 4:01:48 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Explore the skills you need to know to prepare to tackle the third domain of the CompTIA A+ Core 1 (220-1101) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/8570d42a0db4a73bf541c57bb6218d45/Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT_vis87.part1.rar.html https://rapidgator.net/file/f3cbd487fe768e4beaf00b1407f2ce10/Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT_vis87.part2.rar.html https://rapidgator.net/file/b7ef17c795443bcafe097499e41f2e17/Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT_vis87.part3.rar.html https://rapidgator.net/file/595f9be150e3b73a280ff2abdca74594/Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT_vis87.part4.rar.html https://rapidgator.net/file/9351897958dbdd1f6ca92c875cd737e9/Linkedin.Learning.CompTIA.A.Core.1.220-1101.3.Hardware-XQZT_vis87.part5.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0922/35/011874a096951019f1507935020a3435.jpg[/img] [b]Adobe Media Encoder 2022 (v22.6.1.2) Multilingual-m0nkrus[/b] Size: 1014 MB Type: Apps Year: 2022 Version: v22.6.1.2 [b] Adobe Media Encoder 2022 (v22.6.1) Multilingual (C) SUPPLiER.......: m0nkrus RELEASE DATE....: 09/21/22 CREATiON.......: m0nkrus RELEASE TYPE....: Full Distr TESTER.........: m0nkrus PROTECTiON......: Cracked ... RELEASE iNFORMATiON ... Adobe Media Encoder 2022 (v22.6.1) Multilingual contains Chinese std, Chinese trad, Czech, Dutch, English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Swedish and Turkish versions of Adobe Media Encoder 2022 for 64bit(x64). ... iNSTALL iNFO ... 1.) Install the Adobe Media Encoder 2022 (use autoplay.exe). 2.) Enjoy! Note: If you encounter any issues with a previous installation / crack, please uninstall Adobe Media Encoder 2022 and delete those folders: C:\Program Files (x86)\Common Files\Adobe\SLCache C:\ProgramData\Adobe\SLStore [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/aa5d2de321af7c78bd7743833e4f98ff/Adobe.Media.Encoder.2022.22.6.1.2-m0nkrus_vis87.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning Windows Server 2022 Manage Monitor and Maintain Servers-XQZT[/b] Size: 319 MB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.Windows.Server.2022.Manage.Monitor.and.Maintain.Servers-XQZT Title: Windows Server 2022: Manage, Monitor, and Maintain Servers Publisher: Linkedin Learning Category: N/A Size: 319M Files: 7F Date: 2022-09-20 Course #: 3086188 Published: Linkedin.Learning Updated: N/A Author: Robert McMillen Duration: 2:30:11 Exer/Code: [ ] Installation: Unpack that shit, run that shit Description: Learn practical IT admin skills to manage servers and troubleshoot common problems in Windows Server 2022. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/cf2107b29e23efaf8072fb6f1901164f/Linkedin.Learning.Windows.Server.2022.Manage.Monitor.and.Maintain.Servers-XQZT_vis87.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning CompTIA A Core 2 220-1102 2 Security-XQZT[/b] Size: 4.22 GB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT Title: CompTIA A+ Core 2 (220-1102): 2 Security Publisher: Linkedin Learning Category: N/A Size: 4338M Files: 11F Date: 2022-09-20 Course #: 2502895 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 3:47:47 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Learn the skills you need to know to tackle the second domain of the CompTIA A+ Core 2 (220-1102) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/e8220d5b788c180654467078b0258375/Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT_vis87.part1.rar.html https://rapidgator.net/file/5153217d733e1dd09772d27625fa23e4/Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT_vis87.part2.rar.html https://rapidgator.net/file/4a866815b18a171b601205c361fe3053/Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT_vis87.part3.rar.html https://rapidgator.net/file/5f472b6eac0b29cdc35651d0552805c8/Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT_vis87.part4.rar.html https://rapidgator.net/file/b2e40c144b56dd9919daaf58e12dba27/Linkedin.Learning.CompTIA.A.Core.2.220-1102.2.Security-XQZT_vis87.part5.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning CompTIA A Core 1 220-1101 2 Networking-XQZT[/b] Size: 3.43 GB Type: eLearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.1.220-1101.2.Networking-XQZT Title: CompTIA A+ Core 1 (220-1101): 2 Networking Publisher: Linkedin Learning Category: N/A Size: 3510M Files: 11F Date: 2022-09-20 Course #: 2502893 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 3:05:51 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Explore the skills you need to know to prepare to tackle the second domain of the CompTIA A+ Core 1 (220-1101) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/b79374945684c1d9febf33fe1d26af54/Linkedin.Learning.CompTIA.A.Core.1.220-1101.2.Networking-XQZT_vis87.part1.rar.html https://rapidgator.net/file/fdadbedf16b039097eed817a434ed18c/Linkedin.Learning.CompTIA.A.Core.1.220-1101.2.Networking-XQZT_vis87.part2.rar.html https://rapidgator.net/file/9ed516a3ed8fbc0ae9fff87ee2c1e7b8/Linkedin.Learning.CompTIA.A.Core.1.220-1101.2.Networking-XQZT_vis87.part3.rar.html https://rapidgator.net/file/1c60e9b3c876faddee8ede8f65e42a61/Linkedin.Learning.CompTIA.A.Core.1.220-1101.2.Networking-XQZT_vis87.part4.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/a8/ed8955cf292282d8671cce2e126518a8.png[/img] [b]Mathwork Matlab R2022b.9.13 Packages for Win.Lin.Mac[/b] Size: 31.99 GB Type: Apps Year: 2022 Version: R2022b.9.13 [b] Release Year/Date : 2022 Version : 9.13_R2022b Developer : Mathworks Bit depth : 64bit Interface language : English Tablet : Not required System requirements : the same as the corresponding version of matlab Hardware requirements : the same as the corresponding version of matlab Description : In the distribution of additional packages for Matlab 9.13 R2022b for all three platforms ( Windows , Linux , MacOS) . These additional packages expand the scope of Matlab to specific equipment (such as cameras, microcontrollers, arduins , plis, oscilloscopes, etc.), to software functionality (such as opencv, popular deep learning models, the mingw compiler, etc.), to infrastructure (various cloud services, different types of databases, etc.). Well, you get the idea ... everything different that the matrixworks considered very specific and bracketed the main installer "for everyone" (apparently to save the size of the main installer) How to install under all platforms is written in Setup.txt. During installation, your matlab will start, plus a window for selecting and installing components. I explain this to the fact that you also look at the taskbar (if suddenly your matlab window insolently overlaps the component installation window and you will be at a loss like "launched ... and what?". On the account of the need for distributions with matlab packages on the tracker, please vote at the very top! If the installer starts asking you for logins / passwords for some reason, try restarting the installer by blocking its access to the Internet At the request of the workers, there are atypical additions in the distribution. These are the Simscape Multibody Link, RoadRunner, MinGW and GUIDE add-ons in the _Special_Cases_ subfolder. Who needs only these things, you can download only them and do not download the rest. When installing, you must first extract the contents of 7z archives! The MinGW and GUIDE packages from _Special_Cases_ are installed according to the general instructions from Setup.txt ... it's just that these packages are also added to separate installers for those people who need ONLY these two components (so as not to download the entire distribution) Simscape Multibody Link and RoadRunner add-ons must be installed not according to the general instructions, but according to the corresponding individual Readme instructions!. Simplification for Windows Under Windows, you may find it more convenient to use the auxiliary Setup.cmd file, which can simply be run as Administrator (if you have Matlab installed in the default folder C:\Program Files\Matlab\R2022b) ... and run with the parameter pointing to folder of matlab 9.13 via Win+R (if you have matlab installed in some manually specified folder) ... you can run the cmd file with the parameter and in any other way convenient for you [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/2e14c39e964dde0453540548f745ccc9/Matlab913Packages_vis87.part01.rar.html https://rapidgator.net/file/0806cca1ef7685e6bcd3a1e1ba73682a/Matlab913Packages_vis87.part02.rar.html https://rapidgator.net/file/f195d4d17ba557c069717915e8a11d0f/Matlab913Packages_vis87.part03.rar.html https://rapidgator.net/file/bc5095aed21622a2af147b417948d672/Matlab913Packages_vis87.part04.rar.html https://rapidgator.net/file/17c6aa02182b788c7f58d027dc649036/Matlab913Packages_vis87.part05.rar.html https://rapidgator.net/file/e64da263b379083e0f2bfe9273741f64/Matlab913Packages_vis87.part06.rar.html https://rapidgator.net/file/5809c3014592200e4ed10504277579d3/Matlab913Packages_vis87.part07.rar.html https://rapidgator.net/file/12bf37ee1ae442cc0474379d8e4dfea0/Matlab913Packages_vis87.part08.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/b7/218a92dbaa041e3cec6796787d769fb7.jpg[/img] [b]Microsoft Office LTSC 2021 Professional Plus Version 16.0.14332.20358 x64-Multilingual[/b] Size: 2.29 GB Type: Apps Office Year: 2022 Version: 16.0.14332.20358 [b] Release Year/Date : 08.2022 Version : 16.0.14332.20358 Developer : Microsoft Developer Site : microsoft Bit depth : 64bit Interface language : Russian, English, Ukrainian + Office LP Integrator Tabletka : present System requirements : Windows: 10/11 {x64bit} Description: Microsoft Office 2021 is a new office suite from Microsoft that includes not only advanced features to help users be as productive as possible, but also powerful management solutions and a more comprehensive approach to security. Traditionally, it includes such applications as Word, Excel, Outlook, PowerPoint, SharePoint. The latest version of Office boasts a design update, improved stability, performance and a host of interesting innovations. So, for example, in the new version of Excel, developers have made a number of new formulas and graphs for more convenient analysis and display of data. PowerPoint has expanded visual animation capabilities with features such as morphing (Morph) and scaling (Zoom). Done! [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/c149fd4cca7203bc68355f774abd7057/Microsoft.Office.2021x64.v2022.08.iso.html https://rapidgator.net/file/a971d31a679523a50d848fa932db4531/Microsoft.Office.2021x64.v2022.08_vis87.part1.rar.html https://rapidgator.net/file/d962de918f4a7ea05ee79f57c223fcd1/Microsoft.Office.2021x64.v2022.08_vis87.part2.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/97/5427e04ad7cc527a0f52132384d0e297.png[/img] [b]Microsoft Office 365 2022 x64-Multilingual[/b] Size: 4.37 GB Type: Apps Office Year: 2022 Version: 365 2022 [b] Release Year/Date : 2022 Version : 2022 Developer : Microsoft Developer Site : Microsoft Bit depth : 64bit Interface language : English + Russian Tabletka : none System requirements : W10 Description: Microsoft Office is a new office suite from Microsoft that not only includes advanced features to help users be as productive as possible, but also powerful management solutions and a more comprehensive approach to security. Traditionally, it includes such applications as Word, Excel, Outlook, PowerPoint, SharePoint. The latest version of Office boasts a design update, improved stability, performance and a host of interesting innovations. So, for example, in the new version of Excel, developers have made a number of new formulas and graphs for more convenient analysis and display of data. PowerPoint has expanded visual animation capabilities with features such as morphing (Morph) and scaling (Zoom). activated using KMS_VL_ALL_AIO-0.47.0. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/800fd333ac8c0c0a05fcd01618dfb638/Microsoft_Office_365_vis87.part1.rar.html https://rapidgator.net/file/1b40d20b03f0d3d53799a7a8beb6fd08/Microsoft_Office_365_vis87.part2.rar.html https://rapidgator.net/file/b42a1d4505c2e4a5a95bf2834558d93c/Microsoft_Office_365_vis87.part3.rar.html https://rapidgator.net/file/5d02ba78c02e6381dd35bf6bdd893b8b/Microsoft_Office_365_vis87.part4.rar.html https://rapidgator.net/file/fe9f7f41f80c1ef52bf1fe86706a27a2/Microsoft_Office_365_vis87.part5.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/2b/ee30793347b2efcf8ffe67d78bad952b.png[/img] [b][Alo Moves] Total 20 [2022][/b] Size: 2.58 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Roxie Jones Duration: 2.5+hr Release year: 2022 English language Translation: NoneDescription: LHit your strength and cardio goals in just 20 minutes a day. Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You'll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day. In this series, you will: - Boost your strength and cardio endurance - Customize your workout with targeted and total-body classes - Fit in a complete workout in only 20 minutes Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code] https://rapidgator.net/file/239052b7ad4351811d929011e898a479/Roxie_Jones_-_Total20_vis87.part1.rar.html https://rapidgator.net/file/a64b00a0080835748e8560f10780fd44/Roxie_Jones_-_Total20_vis87.part2.rar.html https://rapidgator.net/file/96c1921db738b5cde30fe1beb57c609d/Roxie_Jones_-_Total20_vis87.part3.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/99/d37660dd26a96e1aa75ba58c1ded1599.png[/img] [b][Alo Moves] Dual Fit [2022][/b] Size: 3.69 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Roxie Jones, Mathew Forzaglia Duration: ~ Release year: 2022 English language Translation: NoneDescription: Level up your strength and stamina with Dual Fit, where you'll match up two types of training in each workout for the ultimate fitness experience. From strength and HIIT to cardio and core, this approach to training will help you avoid plateaus in your performance and keep your body challenged. You'll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. Prepare to mix it up, have fun, and enjoy the journey to your strongest self. In this series, you will: - Level up each workout with two types of training - Keep your mind and muscles guessing with a mix of strength and cardio - Get a challenging and effective workout in 30 minutes Equipment : Weights Level: Intermediate Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/70f0943e8ae39e0b7cd0ea198991aa4a/Roxie_Jones_&_Mathew_Forzaglia_-_Dual_Fit_vis87.part1.rar.html https://rapidgator.net/file/9f21f13dbca3bb3033aa1d67af817cd2/Roxie_Jones_&_Mathew_Forzaglia_-_Dual_Fit_vis87.part2.rar.html https://rapidgator.net/file/d477dff3933a5d972722395ac898ea85/Roxie_Jones_&_Mathew_Forzaglia_-_Dual_Fit_vis87.part3.rar.html https://rapidgator.net/file/c629cb8fe13ef334379ee2609c6f4885/Roxie_Jones_&_Mathew_Forzaglia_-_Dual_Fit_vis87.part4.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/67/5d7d637fd2755c31f492e27eac322867.png[/img] [b][Inner Dimension] Meditation in Motion [2022][/b] Size: 3 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Inner Dimension Handout type: Video tutorial Author: Lauren Eckstrom Duration: ~ Release year: 2022 English language Translation: MissingDescription: Overview Rumi once asked, "do you make regular visits to yourself?" This series is an invitation to visit and re-visit not just yourself but the foundation of your practice. Whether you are new to yoga or looking to deepen the meditative connection to your practice, the classes in this series are thematic slow flows accessible to all levels that build in intensity as the series progresses. Each of the 20 minute moving meditations focus on themes found in traditional mindfulness practice such as the breath, body, gratitude, loving-kindness and acceptance. grounding breath Focused on the breath, this moving meditation is a gentle vinyasa-less yoga practice focused on postures such as Warrior One, Triangle and Tree Pose with the intention of bringing you home to the present moment, one breath at a time. Your breath is considered one of the first foundations of mindfulness because your breath is always happening in the present moment. In this practice you will use your breath as the primary anchor for your attention as you practice returning your awareness back to your breath again and again building steadiness and clarity. Your Body, Your Home Your physical body is considered the first foundation of mindfulness because along with your breath, your body is always in the present moment. In this moving meditation you will build upon your first practice and along with the breath you will use the body as an anchor for your awareness. Each time your mind wanders or drifts, you'll simply practice returning your awareness to your physical body as you build the skills of focus, concentration and single-tasking for improved well-being, cognition and overall stability. Gratitude Embodied Gratitude is a clinically studied emotion proven to increase energy, well-being, and immunity, improve sleep and decrease the experience of pain. And, like any skill, our ability to experience and express gratitude can improve with practice. During this moving meditation you will practice returning your awareness to gratitude as you practice the power of thanks in the present moment. Building upon your previous two practices, this practice begins to work your growing edge with more vinyasas, postures such as Humble Warrior, gentle spinal twists and a slightly faster pace. Flow of Loving-Kindness Loving-Kindness is described as friendliness - kindness that we show not only to others but also to ourselves. It is the act of both self-love and collective empathy. Ultimately, it is the emotion that connects us to each other no matter our challenges, differences or struggles. Building upon your last 3 classes in this series, this practice focuses on heart-opening postures such as Half Bow, Dancer's Pose and Camel Pose to help access the inward and outward expressions of innate kindness from your heart and closes with a brief loving-kindness meditation. as you are We are encouraged to bring certain attitudes to our mindfulness practice which are ways in which we treat ourselves, our minds and the totality of our practice. Non-striving, simply being as you are, is one of these key attitudes which includes the attitudes of patience, non-judgment and trust. In this practice you will move without agenda or end goal. You will practice with the understanding that there is nowhere to get to, nothing to achieve and that this moment is complete exactly as it is, exactly as you are. Building upon the first 4 classes in this series, this final moving meditation is a culmination of breath, body and presence as you practice balancing postures such as Eagle Pose and Warrior III and increase strength with modified side plank, modified push ups, and subtle core work. Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/3e15c14dc20318fb0afa5e0c72269f05/Lauren_Eckstrom_-_Meditation_in_Motion_vis87.part1.rar.html https://rapidgator.net/file/6f6b454fd39a3d0b582648084f9688f5/Lauren_Eckstrom_-_Meditation_in_Motion_vis87.part2.rar.html https://rapidgator.net/file/c8ca8717599ea2aa6801996f5cb83d94/Lauren_Eckstrom_-_Meditation_in_Motion_vis87.part3.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/b8/b476ecea83e41c2666c94bea511366b8.png[/img] [b] [Alo Moves] Foam Roller Warm Up [2022] [/b] Size: 214.7 MB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Roxie Jones Duration: 15m Release year: 2022 English language Translation: NoneDescription: tretch it out with a 15-minute foam roller warm-up. This is a great way to learn some simple foam roller moves and limber up. Do this pre-workout or on its own if you just need a good stretch break. Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/cd7cff86444f5ffcc6608a8fef5a3a92/Roxie_Jones_-_Foam_Roller_Warm_Up_Class.mkv.html[/code]

[img]https://i120.fastpic.org/big/2022/0921/be/6760742a2ec623a3dd825e94971743be.png[/img] [b] [Alo Moves] Foam Roller Recovery [2022] [/b] Size: 249.4 MB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Roxie Jones Duration: 16m Release year: 2022 English language Translation: MissingDescription: Roll away the aches. This stretch class promotes more blood flow, which helps you recover after any intense training. Your workouts won't feel complete without ending with a foam roll session. Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/876f18b9a4974368933a21c0d5218ffc/Roxie_Jones_-_Foam_Roller_Recovery_Class.mkv.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/19/90f0bf6e60ea9e32dd2270c801a4cf19.png[/img] [b] [Alo Moves] Pure Flexibility Poses [2022] [/b] Size: 1.23 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Ashley Galvin Duration: 80m Release year: 2022 English language Translation: NoneDescription: View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice! Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you'll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe. With time, patience and this series, you'll begin to express the grace and fluidity of flexibility in your everyday practice! Level: Advanced Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/a0ae0ebb7df0b264dd33de66577faf53/Ashley_Galvin_-_Pure_Flexibility_Poses_vis87.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/75/132e6567aef340b4e99efbe7c3bf7975.png[/img] [b] [Beachbody] 7 Days to Mindfulness [2022] [/b] Size: 1.62 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Alo Moves Handout type: Video tutorial Author: Kirat Randhawa Duration: 105m Release year: 2022 English language Translation: NoneDescription: Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you create a more positive relationship with yourself and explore how meditation can realign the way you think, feel, and act. You'll start by turning your attention inward, stabilizing the mind, and connecting to your intentions to release mental blocks. As you progress in the series, you will strengthen your mental fitness and learn to investigate the nature of your reality in a wise and gentle way so that you can become comfortable with what's happening in the present moment. By cultivating a resilient mind, you will realize your potential and lead a life of alignment, joy, and wisdom. In this series, you will: - Connect to your inner world and deepest intentions - Become empowered and curious in your meditation practice - Feel more calm, resilient, and happy in your daily life Level: Advanced Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1280x720 (16:9), 23.976 fps, 1800 kb/s (0.081 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch (English) [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/6601060d0e237949f93a81ffc957d5cc/Kirat_Randhawa_-_7_Days_to_Mindfulness_vis87.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/f4/e6dabc48ddc6006f774fb32577d287f4.png[/img] [b] [Beachbody] Rough Around the Edges [2022] [/b] Size: 7.6 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Beachbody Handout type: Video tutorial Author: Odette Hughes, Anisha Gibbs, Amy Johnston, Michelle Jubilee, Caitlin Dechelle, Thekla Hutyrova, Corinne van Ryck deGroot Duration: ~ Release year: 2022 English language Translation: NoneDescription: Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It's demanding and it's designed to work your body in ways you've never worked it before, but the results are worth it. Is Rough Around the Edges Right For Me? Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become the best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you! What Are The Workouts Like? Each Rough Around The Edges workout challenges your body in a different way. You'll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you'll be rewarded with amazing confidence and results. Tools + Equipment For some workouts, a set of dumbbells is recommended. A mat is optional. Content Quality: WEBRip Format: MKV Audio codec: AAC Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel) Audio: AAC, 48.0 kHz, 2 ch [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/598d712f2e3c4808c53b3e5ab17a50f9/Beachbody_-_Rough_Around_the_Edges_vis87.part1.rar.html https://rapidgator.net/file/8f769759b3b732e83f2cdc82052853f3/Beachbody_-_Rough_Around_the_Edges_vis87.part2.rar.html https://rapidgator.net/file/e5cc2d28d8bcd8288321f39c0e2d2f39/Beachbody_-_Rough_Around_the_Edges_vis87.part3.rar.html https://rapidgator.net/file/01861750155127c74757bacc7e929d38/Beachbody_-_Rough_Around_the_Edges_vis87.part4.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/0e/85fa9935b6bcb0d58ebb7416764ad30e.png[/img] [b] [Beachbody] Yoga Fifty Two [2022] [/b] Size: 20.17 GB Type: eLearning Year: 2022 Version: 2022 [b] Manufacturer: Beachbody Handout type: Video tutorial Author: Odette Hughes, Brent Laffoon, Micki Duran, David Regelin, and Marie Grujicic Duration: 52 CLASSES Release year: 2022 English language Translation: NoneDescription: Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level. Is Yoga52 Right For Me? Whether you've mastered your vinyasa yoga-flow or you're just beginning a yoga practice, Yoga52 is right for you. This comprehensive program meets you at your skill level. Yoga52 lets you take a deep dive into yoga in your own home and on your schedule. Just roll out your mat and start transforming your body and mind the way only yoga can, as you practice alongside some of the world's leading yoga instructors. What Are The Workouts Like? Our team of instructors designed all 52 classes with easy-to-follow and very specific cues for the at-home yogi so you feel like you're in studio with them. These voiceover led routines guide you step by step so you feel 100% confident on the mat. Tools + Equipment All you need is a yoga mat for Yoga52. Content Quality: WEBRip Format: MKV Audio codec: AAC Video: MPEG-2 Video, 1280x720 (16:9), 29.970 (30000/1001) fps, ~6 200 Kbps avg, 0.599 bit/pixel Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/1fd71df62732990a77604bcb84a51658/Beachbody_-_Yoga_Fifty_Two_vis87.part01.rar.html https://rapidgator.net/file/4a635d1161f94b7dc88d4df8673e36bb/Beachbody_-_Yoga_Fifty_Two_vis87.part02.rar.html https://rapidgator.net/file/fbeb87f02f54c4b153606842ba247160/Beachbody_-_Yoga_Fifty_Two_vis87.part03.rar.html https://rapidgator.net/file/d9bcd813fb0cd42f6cc743eb65501851/Beachbody_-_Yoga_Fifty_Two_vis87.part04.rar.html https://rapidgator.net/file/eb98c471da85a33554b6ec9b2c2bde93/Beachbody_-_Yoga_Fifty_Two_vis87.part05.rar.html https://rapidgator.net/file/8fe48087c95274901f51c25006c499ad/Beachbody_-_Yoga_Fifty_Two_vis87.part06.rar.html https://rapidgator.net/file/6bfaef1b4b69ff680bfa1e0fe4bab4af/Beachbody_-_Yoga_Fifty_Two_vis87.part07.rar.html https://rapidgator.net/file/1bdaf904741f1eac40371e6b25d57c3e/Beachbody_-_Yoga_Fifty_Two_vis87.part08.rar.html https://rapidgator.net/file/a2493633906d3d26ee357ac8228914ed/Beachbody_-_Yoga_Fifty_Two_vis87.part09.rar.html https://rapidgator.net/file/8586d8d0e1bcbc2a23ec79c7a237bebc/Beachbody_-_Yoga_Fifty_Two_vis87.part10.rar.html https://rapidgator.net/file/98e151ab1216965a306ddab44a41459c/Beachbody_-_Yoga_Fifty_Two_vis87.part11.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/10/9c624e5cba5c021045376719cbc1f810.png[/img] [b]Adobe Illustrator 2022 v26.1.0.185 x64-Multilingual[/b] Size: 6.60 GB Type: Apps Year: 2022 Version: 2022 [b] Released : 2022 Version : 26.1.0.185 Developer : Adobe Inc. Interface language : Multilingual (Russian is present) Tablet : cured Distribution time : before the appearance of the first 3-5 downloaders System requirements : • See full list • Processor: Intel multi-core processor or AMD Athlon processor with 64-bit support. • Operating system: Windows 10 (64-bit) versions V21H1, V20H2, V1909 and V2004. Windows Server versions V1607 (2017) and V1809 (2019). Note . Not supported on Windows 10 versions 1507, 1511, 1607, 1703, 1709, 1803, 1809, and 1903. • RAM: 8 GB RAM (16 GB recommended). • Hard disk: 2 GB free hard disk space (additional free space required during installation); SSD is recommended. • Monitor resolution: Resolution 1024x768 (recommended 1920x1080) To use the Touch workspace in Illustrator, you need a touch-enabled tablet/monitor running Windows 10 (recommended: Microsoft Surface Pro 3). • GPU: OpenGL 4.x. Optional: To use GPU features, a Windows computer must have at least 1 GB of VRAM (4 GB recommended) and support OpenGL version 4.0 or later. • Internet connection: An Internet connection and registration are required for software activation, confirmation of subscriptions, and access to web services. Description : Adobe Illustrator is an industry standard vector graphics software widely used by designers in various areas of digital graphics, illustration and printing, in the development of all kinds of multimedia resources such as printed materials, Internet content, interactive tools, videos and mobile applications. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/874705b73aa6c481c815a7695d2c7cf1/Adobe_Illustrator_2022_v26.1.0.185_(x64)_Multilingual.iso.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/ce/5859662f6228908c5f5dd8b5112cb4ce.png[/img] [b]FrontendMasters - Complete Intro to React v7[/b] Size: 6.60 GB Type: Elearning Year: 2022 Version: 2022 [b] Description By participating along with us in the workshop, you'll learn: Learn the latest APIs like hooks, suspense, and effects. Learn how to build production-ready React applications. Learn the tools necessary to package client-side applications. Find out how to use tools like Prettier and ESLint to maintain high-quality code. Learn how to write React with and without JSX so you can understand how React works. Learn the various life cycles of React to be able to coordinate AJAX requests and integrate with third-party libraries. Learn how to write a single page application using the new Reach Router. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/3c8f64511865707961a6a6ad76ae2db3/FrontendMasters_-_Complete_Intro_to_React_v7_vis87.part1.rar.html https://rapidgator.net/file/c0dcbcc2e64d46fcb9902b9bfe9da61f/FrontendMasters_-_Complete_Intro_to_React_v7_vis87.part2.rar.html https://rapidgator.net/file/560e72b293d2352e7187ec34cca7b5d5/FrontendMasters_-_Complete_Intro_to_React_v7_vis87.part3.rar.html https://rapidgator.net/file/d805eff506faabff378fb994faea326b/FrontendMasters_-_Complete_Intro_to_React_v7_vis87.part4.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0920/ef/59d84a457e04a86a408420b61df39aef.jpg[/img] [b]Lee Morrison - Urban Combatives (Complete Site Rip)[/b] Size: 27.31 GB Type: Elearning Year: 2022 Version: 2022 [b] Practical, down to Earth applications of effective martial arts along with training tips on how to build functional strength, speed and endurance as well as situational awareness and descalation techniques. All in all a very impressive selection of training that offers a workout for the mind as well as body. What is Urban Combatives? Urban Combatives is an internationally recognised organisation that installs personal security and self protection skills as a method of counter violence! It was primarily created for the every day civilian, but has adaptability for security, law enforcement and military units. Urban Combatives has been taught to all right up to elite special forces all over the World, where of course the rules of engagement will differ as will the objective! UC was founded in 1999 and is the conclusion of over 40 years of martial arts training and live experience from the street to the doors. Stripped down to the bare essentials of what has been found to work under real fight distress. UC is a principle based method driven by mentality and mindset as opposed to technical based methods that give no recognition to the psychological aspects relating to countering violence! UC has a compressed curriculum based on principles. It is made up of both âÂÂsoft skillsâ non-physical elements of personal security and âÂÂhard skillsâ a small gross-motor toolbox of physical skills that are relatively easy to teach and install. Such skills have proven themselves to be highly adaptable under the affects of âÂÂfight duressâ such as adrenaline-fear, confusion-disorientation, fatigue & pain! Most if not all, these emotional elements will be present during a potentially violent confrontation! All of these trained elements are driven by its foundation platform; that of the cultivation of a COMBATIVE MINDSET! This foundation element remains constant, whether UC is employed by a civilian or an operative working within a professional field where exposure to violence is at its highest in terms of probability! For all civilian self protection, the emphasis is placed around avoidance, evasion, escape or possible de-escalation! After all, the best SP of all is âÂÂdonâÂÂt fucking be there!â Establishing a good level of situation awareness, in addition to learning very quickly how to recognise pre-threat cue behaviour is what will enable you, (in the main) to meet those objectives! These personal security elements formulate our âÂÂsoft skillsâÂÂ. If use of force is required, where possible we would aim to be pre-emptive, employing a physical response that will put a stop to the threat both quickly and clinically! This is supported heavily with counter offensive contingency plans if pre-emption is not possible! Here we would always strive to respond on a Force to threat parallel that is considered both reasonable & necessary (as can best be ascertained in the moment) in order to facilitate an escape at the earliest opportunity! It is important to gain an understanding of the laws relating to self defence within the country or state that you live in! Please note that everything we do in UC is geared towards methods of âÂÂcounter violenceâ from a street perspective! UC is not sport and itâÂÂs not Art. There will be aggressive role play & dialogue with profanity, as well as progressively harder training that will take the combative trainee into the realms of fully kitted simulation & scenario training! 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[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning CompTIA A Core 2 220-1102 1 Operating Systems-XQZT [/b] Size: 4.97 GB Type: Elearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT Title: CompTIA A+ Core 2 (220-1102): 1 Operating Systems Publisher: Linkedin Learning Category: N/A Size: 5108M Files: 10F Date: 2022-09-19 Course #: 2506807 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 4:28:00 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Learn the skills you need to know to tackle the first domain of the CompTIA A+ Core 2 (220-1102) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/fe5234056373a8f6d5279780871dd30e/Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT_vis87.part1.rar.html https://rapidgator.net/file/921a5da50bcff39ba04042897f6c4925/Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT_vis87.part2.rar.html https://rapidgator.net/file/3e4fd872ab558d5cc23c36f13a56e223/Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT_vis87.part3.rar.html https://rapidgator.net/file/1457ef589da3c1b8618ee19c29cf1f5b/Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT_vis87.part4.rar.html https://rapidgator.net/file/1ded24a4990d73b443714598a6da3113/Linkedin.Learning.CompTIA.A.Core.2.220-1102.1.Operating.Systems-XQZT_vis87.part5.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0810/91/3a20f4230b1bebfb7e6743ff89aff191.png[/img] [b]Linkedin Learning CompTIA A Core 1 220-1101 1 Mobile Devices-XQZT[/b] Size: 1.58 GB Type: Elearning Year: 2022 Version: 2022 [b] Another exquisit release Linkedin.Learning.CompTIA.A.Core.1.220-1101.1.Mobile.Devices-XQZT Title: CompTIA A+ Core 1 (220-1101): 1 Mobile Devices Publisher: Linkedin Learning Category: N/A Size: 1614M Files: 9F Date: 2022-09-19 Course #: 2502892 Published: Linkedin.Learning Updated: N/A Author: ITProTV Duration: 1:24:50 Exer/Code: [X] Installation: Unpack that shit, run that shit Description: Explore the skills you need to know to prepare to tackle the first domain of the CompTIA A+ Core 1 (220-1101) certification exam. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/29084de77a1e4e9021050a4477eb6c65/Linkedin.Learning.CompTIA.A.Core.1.220-1101.1.Mobile.Devices-XQZT_vis87.part1.rar.html https://rapidgator.net/file/7f4647f4cb56a0a8454916f0e98437b1/Linkedin.Learning.CompTIA.A.Core.1.220-1101.1.Mobile.Devices-XQZT_vis87.part2.rar.html[/code]

[img]https://i120.fastpic.org/big/2022/0919/8d/15632854cd39397da01e7d29abe3f88d.jpg[/img] [b]INE CCNP Service Provider 350-501 SPCOR[/b] Size: 22.65 GB Type: Elearning Year: 2022 Version: 2022 [b] CCNP Service Provider This learning path consolidates all INE's CCNP Service Provider content into a single trackable path you can follow to your success! The series focuses on all basic and advanced blueprint technologies as per the new curriculum. The series has all the ingredients required for you to pass the CCNP Service Provider exam. Join Rohit Pardasani, CCIEx5 # 21282, for an in-depth look at every technical aspect of the new CCNP Service Provider track, including topics from the Core to the concentration exams and much more. [/b] [img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img] [code]https://rapidgator.net/file/f58cec781745111a188e66dc29d9944d/INE_CCNP_service_provider_vis87.part01.rar.html https://rapidgator.net/file/55e6615ab5369dd73a2acb023b419867/INE_CCNP_service_provider_vis87.part02.rar.html https://rapidgator.net/file/7ff922580abbb3ec3dc9178dd27783fe/INE_CCNP_service_provider_vis87.part03.rar.html https://rapidgator.net/file/44d89e5a808c3e0d9678030c3e4fbeb5/INE_CCNP_service_provider_vis87.part04.rar.html https://rapidgator.net/file/d3c9762ed47c61b0705c468ba34070dd/INE_CCNP_service_provider_vis87.part05.rar.html https://rapidgator.net/file/a465ef99b71d59c5ebcd33456cb70a0f/INE_CCNP_service_provider_vis87.part06.rar.html https://rapidgator.net/file/7ffd25a405c6c6b2785275e87f66df9c/INE_CCNP_service_provider_vis87.part07.rar.html https://rapidgator.net/file/99eca054f959147269807a3c5940dbcf/INE_CCNP_service_provider_vis87.part08.rar.html https://rapidgator.net/file/2ed48ba1407aadf802b0f59840327575/INE_CCNP_service_provider_vis87.part09.rar.html https://rapidgator.net/file/54b604bd99bbdeef3167c981dafc921b/INE_CCNP_service_provider_vis87.part10.rar.html https://rapidgator.net/file/af771cb44e3b48c54bcd6b6be3ef8be6/INE_CCNP_service_provider_vis87.part11.rar.html https://rapidgator.net/file/34b6faf96bf95ba2fe6da1e432cd6d66/INE_CCNP_service_provider_vis87.part12.rar.html[/code]