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Pilates Lower Body Workout with Jillian Hessel The foundation of a strong body lies below the waistline — in the abs, hips, buttocks, and thighs. Concentrating on the lower half of the body can help you strengthen your abdominal core, or "powerhouse," which is the source of all Pilates movements. Filmed entirely outdoors in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the lower body, including the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For those with limited flexibility and strength, instructor Tara Russell simultaneously demonstrates a modified version of the workout. Format: mp4 Language: English Size: 504.31 MiB Hoster: Uploaded http://ul.to/90mf4tql http://ul.to/1vlnu9ub http://ul.to/b6l0mumz http://ul.to/c0np4zli

Pilates Intermediate Mat Workout with Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. Format: mp4 Language: English Size: 969.39 MiB Hoster: Uploaded http://ul.to/xwek8w3x http://ul.to/h4urumzj http://ul.to/gjpew4va http://ul.to/t3wsj1l9 http://ul.to/4frzhlqw http://ul.to/qebuiazu http://ul.to/1x9qkf6j http://ul.to/ruirilfc

Pilates Express with Bernadette Giorgi The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. Format: mp4 Language: English Size: 1.02 GiB Hoster: Uploaded http://ul.to/geen1vg7 http://ul.to/37kqkdcr http://ul.to/eanqi68f http://ul.to/8c7aojcp http://ul.to/5zie5v5d http://ul.to/wt8chf7u http://ul.to/05vtczgi http://ul.to/2e4i2xdh

Pilates Core Power Abdominals & Back with Karen Voight Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier. Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries. With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette. Format: mp4 Language: English Size: 762.76 MiB Hoster: Uploaded http://ul.to/kanm8ync http://ul.to/dffwke9d http://ul.to/j1rdihjq http://ul.to/jr1gojmy http://ul.to/ri16a912 http://ul.to/8wfbi94k http://ul.to/awq4slyi

On The Ball Pilates Workout for Beginners with Lizbeth Garcia Lengthen, Strengthen and Tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the Stability Ball to give you a practice that you can enjoy for life. All you need is your ball! Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. Format: mp4 Language: English Size: 767.16 MiB Hoster: Uploaded http://ul.to/eto5j0fb http://ul.to/kgua4uhm http://ul.to/qpi4pwdi http://ul.to/kchdnbjk http://ul.to/qz1y9o13 http://ul.to/wduiepxi http://ul.to/3ozqt18n

Mark Cunningham – The Essential Marknosis Apply hypnotic conditioning in your everyday life and allow yourself to become Fully Human, This course teaches you to harness energy and power, to focus on working towards and reaching your goals. The trick is to become Aware while going about YOUR life — not to Wake Up only in some therapy room, dojo or drum circle. To become Aware in real life, and they stay that way. Through a series of exercises and demonstrations, Matser Hypnotist Mark Cunningham leads you through the steps of self-hypnotic conditioning for permanent and positive change in Your life. Apply hypnotic conditioning in your everyday life and allow yourself to become Fully Human. This course teaches you to harness energy and power, to focus on working towards and reaching your goals. The trick is to become Aware while going about YOUR life — not to Wake Up only in some therapy room, dojo or drum circle. To become Aware in real life, and then stay that way. Through a series of exercises and demonstrations, Master Hypnotist Mark Cunningham leads you through the steps of self-hypnotic conditioning for permanent and positive change in Your life. 14 DVDs Format: mp4 Language: English Size: 4.89 GiB Hoster: Uploaded http://ul.to/rxrgdr4q http://ul.to/5vd60ztw http://ul.to/nntw8vo6 http://ul.to/zvs496ta http://ul.to/lfrldbuk http://ul.to/kggw511p http://ul.to/1438q7g8 http://ul.to/zp9emhsd

Learn Yoga with Louisa Sear & Rachel Zinman A gentle introduction to the art of yoga with all the attendant benefits to health and well-being. Showing 16 comfortable positions the programme is easy to follow and ideal for all. No fitness is required so the novice can move at his or her own speed. Format: mp4 Language: English Size: 2.69 GiB Hoster: Uploaded http://ul.to/rrf420vd http://ul.to/t4d2ropx http://ul.to/1ez2ejq3 http://ul.to/wlm4cnvg http://ul.to/e94mz2o8 http://ul.to/xg4gfi8i http://ul.to/md8vdbg7 http://ul.to/eed5x2f8

Lastics A Stretch Workout Like No Other with Donna Flagg Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end. Format: mp4 Language: English Size: 902.37 MiB Hoster: Uploaded http://ul.to/nve791vt http://ul.to/wzunkour http://ul.to/da7bg68a http://ul.to/soxfv7jc http://ul.to/efvczl0x http://ul.to/j6qyi63a http://ul.to/9qx9uwep http://ul.to/q2d8hzek

Killer Abs with Jillian Michaels Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. Format: mp4 Language: English Size: 1.36 GiB Hoster: Uploaded http://ul.to/9cb766pt http://ul.to/tffgffuc http://ul.to/rylr6gfd http://ul.to/kq68ctdc http://ul.to/gi6jb9lj http://ul.to/71vxjdch http://ul.to/qt6ta1z9 http://ul.to/mng7x6t1

Keep It Simple Juicing Healthy Snacks Made Easy with Jason Vale Juicing doesn't need to be difficult, you just need to Keep it Simple! Jason's ultimate guide to quick and simple juicing made incredibly easy. This new DVD is distinctly different from the 'Keeping It Simple' book and contains sections from 'Simply Gorgeous Smoothies' to a great 'Kid's Stuff' section. A must if you're getting into juicing or want some great new tips to make juicing simple, quick and easy. Format: mp4 Language: English Size: 1.44 GiB Hoster: Uploaded http://ul.to/t1etvvmj http://ul.to/5m7a3f8c http://ul.to/1uvlej61 http://ul.to/vbixl7h6 http://ul.to/7pp9b3s3 http://ul.to/84qocjsq http://ul.to/gyhab90y http://ul.to/zyd6pibi

Intro to Yoga with Tamal Dodge Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life. Format: mp4 Language: English Size: 1005.66 MiB Hoster: Uploaded http://ul.to/h3pnrru9 http://ul.to/x2wbn73v http://ul.to/dn6yrbz6 http://ul.to/nq4zpp8j http://ul.to/3y4kx53g http://ul.to/a7efmca3 http://ul.to/lz8uttli http://ul.to/uksas5gt

Home Gym Workout - Lucy Knight Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/pckuw17x http://ul.to/38ubkmuw http://ul.to/w4bccr9c http://ul.to/z3toh186 http://ul.to/jbevgc5j http://ul.to/qvq1u5l4 http://ul.to/c3p18tn1 http://ul.to/cy4gdjjy

Hard Body with Jillian Michaels Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted! Format: mp4 Language: English Size: 1.32 GiB Hoster: Uploaded http://ul.to/nb0x6s4y http://ul.to/klok06ku http://ul.to/a8s1fe79 http://ul.to/ylh7397a http://ul.to/dp4tj86f http://ul.to/aq4pbrhc http://ul.to/cqz3jjiy http://ul.to/z3qt85jx

Gymball Inch Loss Workout with Lucy Knight Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'. Format: mp4 Language: English Size: 1008.77 MiB Hoster: Uploaded http://ul.to/rw4y5t3f http://ul.to/jhdrj48e http://ul.to/9kz7wbtq http://ul.to/jbrhkt19 http://ul.to/4gmuwy5q http://ul.to/mdvad4pw http://ul.to/raoir8nx http://ul.to/30vqlzhf

Get Extremely Ripped with Jari Love Get Extremely RIPPED! will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done! From beginner to advanced, this DVD has been painstakingly researched and designed so that everyone will feel the burn. All major muscle groups are challenged, providing a total-body exercise that will awaken your muscles to a new beginning! Additionally, a bonus 8-minute abs workout has been included to fully form that perfect look for the summer! This time, there are no excuses: Get Extremely RIPPED! today and discover the masterpiece within. Format: mp4 Language: English Size: 1.34 GiB Hoster: Uploaded http://ul.to/bimq8kqz http://ul.to/hkit3opk http://ul.to/0rtjgfvu http://ul.to/1gjfp0rt http://ul.to/9ozpzash http://ul.to/fch777hu http://ul.to/cgx28ko2 http://ul.to/m9kdiado

Get Extremely Ripped Revved to the Max with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/grg23wqh http://ul.to/7us4cw04 http://ul.to/4ld4zgl8 http://ul.to/7ieirx8y http://ul.to/1li3w3c9 http://ul.to/z7pgqais http://ul.to/3osjyfb5 http://ul.to/g1vdd1na

Get Extremely Ripped Lean Machine with Jari Love This workout program is designed to suit any schedule, containing top calories burning exercises. Using dumbbells and a step (optional), you can do those exercises to get ripped and develop lean muscles. With no breaks between sets, you keep your heart elevated. In addition, the high energy music keeps you motivated to lose more fat in less time and you burns pounds of calories after workouts. You just need a few dumbbells and you can turn your body into a fat burning machine. Take out just 30 minutes from your busy schedule and get ripped to develop a rocking body. Format: mp4 Language: English Size: 1.5 gb Hoster: Uploaded http://ul.to/vhs7x6rw http://ul.to/d68q7na7 http://ul.to/htdnkigm http://ul.to/oq595k9c http://ul.to/v1ana0xa http://ul.to/x8omsk5n http://ul.to/gq2nk1ve http://ul.to/4xexwzy0

New York Times Bestsellers - Young Adult - May 03, 2015 List: 01 PAPER TOWNS, by John Green 02 LOOKING FOR ALASKA, by John Green 03 THE FAULT IN OUR STARS, by John Green 04 MISS PEREGRINE'S HOME FOR PECULIAR CHILDREN, by Ransom Riggs 05 DOROTHY MUST DIE, by Danielle Paige 06 RED QUEEN, by Victoria Aveyard 07 IF I STAY, by Gayle Forman 08 THE BOOK THIEF, by Markus Zusak 09 HOLLOW CITY, by Ransom Riggs 10 WHERE SHE WENT, by Gayle Forman 11 THE ABSOLUTELY TRUE DIARY OF A PART-TIME INDIAN, by Sherman Alexie and Ellen Forney 12 ELEANOR AND PARK, by Rainbow Rowell 13 THE WICKED WILL RISE, by Danielle Paige 14 THIRTEEN REASONS WHY, by Jay Asher 15 AN ABUNDANCE OF KATHERINES, by John Green Format: epub Language: English Size: 47.72 MiB Hoster: Uploaded http://ul.to/ht9lv8dw

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Huge Collection of D & D 3 5 materials Format: pdf Language: English Size: 1.51 GB Hoster: Uploaded http://ul.to/k5ug3lll http://ul.to/o2ew28kk http://ul.to/y3hujtzp http://ul.to/wsprxyfs http://ul.to/dwuuvhxu http://ul.to/iu6016fv http://ul.to/6k4qig6o http://ul.to/poychdcx

Hole's Essentials of Human Anatomy Physiology 12E Designed for the one-semester anatomy and physiology course, Hole's Essentials of Human Anatomy and Physiology assumes no prior science knowledge and supports core topics with clinical applications, making difficult concepts relevant to students pursuing careers in the allied health field. The unparalleled teaching system is highly effective in providing students with a solid understanding of the important concepts in anatomy and physiology Format: pdf Language: English Size: 101 mb Hoster: Uploaded http://ul.to/u0xxou87

Molecular Biology - Principles and Practice 1st Edition Format: pdf Language: English Size: 144 mb Hoster: Uploaded http://ul.to/80xn7tte http://ul.to/9rucn96p

Campbell Biology in Focus In 900 text pages, Campbell Biology in Focus emphasizes the essential content and scientific skills needed for success in the college introductory course for biology majors. Each unit streamlines content to best fit the needs of instructors and students, based on surveys, curriculum initiatives, reviews, discussions with hundreds of biology professors, and careful analyses of course syllabi. Every chapter includes a Scientific Skills Exercise that builds skills in graphing, interpreting data, experimental design, and math—skills biology majors need in order to succeed in their upper-level courses. This briefer book upholds the Campbell hallmark standards of accuracy, clarity, and pedagogical innovation Format: pdf Language: English Size: 247.75 MiB Hoster: Uploaded http://ul.to/eku7yip1 http://ul.to/3yj5x3ui

2015 Standard Catalog of World Coins 2001-Date 9th Edition Twenty-first Century Wonders Creativity abounds in the modern collectible coin market. The Standard Catalog of World Coins, 2001-Date, 9th Edition, brings this inspiration and inventiveness from today's World Mints, Central Banks and their distributors to light in the finest such resource on the market. Working with a team of 100 experts worldwide, the editors at Krause Publications produce an exhaustingly thorough and complete catalog rich with new issue coinage and value revisions reflecting this fast-paced and exciting market. The market is witnessing strong prices for more low-mintage modern commemoratives. Special packaging, remarkable construction and broadly popular themes are bringing 21st Century commemoratives to a wider collecting population, while smaller mintages are ensuring stronger long term support for higher values. Inside you will find: Current market valuations Universally accepted KM identification numbers Detailed descriptions and updated mintages Thousands of new listings For the first time numeric grades for all types The addition of PF63 and PF65 grades Making sense of the 21 Century one coin at a time. Format: pdf Language: English Size: 279.83 MiB Hoster: Uploaded http://ul.to/ewqc1rkq http://ul.to/tmcezs4x

The Oxford Illustrated History of the First World War The First World War, now a century ago, still shapes the world in which we live, and its legacy lives on, in poetry, in prose, in collective memory and political culture. By the time the war ended in 1918, millions lay dead. Three major empires lay shattered by defeat, those of Germany, Austria-Hungary, and the Ottomans. A fourth, Russia, was in the throes of a revolution that helped define the rest of the twentieth century. The Oxford History of the First World War brings together in one volume many of the most distinguished historians of the conflict, in an account that matches the scale of the events. From its causes to its consequences, from the Western Front to the Eastern, from the strategy of the politicians to the tactics of the generals, they chart the course of the war and assess its profound political and human consequences. Chapters on economic mobilization, the impact on women, the role of propaganda, and the rise of socialism establish the wider context of the fighting at sea and in the air, and which ranged on land from the trenches of Flanders to the mountains of the Balkans and the deserts of the Middle East. Format: pdf Language: English Size: 66 mb Hoster: Uploaded http://ul.to/u8is7rnd