Chastika

Hola a todos/as Aquí os dejo un curso de Boxeo para MMA con Anderson Silva (UFC Middleweight Champion) In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then demonstrates how to blend these punches with evasive maneuvers such as slips and parries to limit the damage you receive in a fight, as well as make your opponent pay for his attacks. Leaving no stone unturned, he also breaks down the dirty boxing clinch by demonstrating numerous ways to off balance your opponent while punishing him with strikes at the same time. And once he has filled your arsenal with weapons, he shows you how to put them all together in drills, shadow boxing, and sparring. Whether you are new to the martial arts or an experienced MMA fighter, BOXING FOR MMA will elevate your game to the next level. Video Format : AVI Video Size : 1.16GB Language : English Pass: Anderson http://rapidshare.com/files/375926591/Boxi...uster.part1.rar http://rapidshare.com/files/375926304/Boxi...uster.part2.rar http://rapidshare.com/files/375923416/Boxi...uster.part3.rar http://rapidshare.com/files/376284457/Boxi...uster.part4.rar http://rapidshare.com/files/376283846/Boxi...uster.part5.rar http://rapidshare.com/files/376284231/Boxi...uster.part6.rar http://rapidshare.com/files/375915084/Boxi...uster.part7.rar

Gracias. Voy a ver que tal es.

Hola a todos, Un Judoka recientemente lesionado os manda un saludo. Os dejo mi primer aporte que trata de los ippons en Judo. 101 Judo Ippons 1999-2002 The very best Judo Ippons from 1999 - 2002 are gathered together on this one stunning all action DVD. All types of ippon, the maximum score, are featured in separate sections of strangulations, armlocks, hold downs and dramatic throws. Fourth in the best-selling 101 series this DVD is a must for every judo enthusiast from beginner to champion. File size : 500MB Video Format : MP4 Pass: 101ippons http://rapidshare.com/files/353020894/Judo...-2002.part1.rar http://rapidshare.com/files/353044985/Judo...-2002.part2.rar http://rapidshare.com/files/353057297/Judo...-2002.part3.rar http://rapidshare.com/files/353039922/Judo...-2002.part4.rar 101 Judo Ippons 2003-2005 The best judo Ippons in the world from 2003-2005, are all here on this stunning all-action DVD. '03-05' is the first 101s to employ a revolutionary slow-mo system allowing more in-depth technical analysis. It also includes bonus Ippon sequences and better action from more tournaments. Every Ippon leaves you astonished and gasping File size : 470MB Video Format : AVI Pass: 101ippons http://rapidshare.com/files/353045049/101_...-2005.part1.rar http://rapidshare.com/files/353057035/101_...-2005.part2.rar http://rapidshare.com/files/353056627/101_...-2005.part3.rar http://rapidshare.com/files/353018312/101_...-2005.part4.rar 101 Judo Ippons 2006-2008 The best judo Ippons in the world from 2006-2008, are all here on this stunning all-action DVD. Ippons come from three European Championships, three World Cups, two Junior World Championships, the 2006 World Team Championships, 2007 World Championships and 2007 Kano Cup. Contains 50 unseen Ippons from the FF archive! File Size : 283 MB Video Format : Rmvb Pass: 101ippons http://rapidshare.com/files/344470080/101_...4_mp3.part1.rar http://rapidshare.com/files/344468992/101_...4_mp3.part2.rar