gustavofernandoromero Posted April 12, 2008 Report Share Posted April 12, 2008 Hace algun tiempo preguntaban como hacer spagat o mejorar su elasticidad aca les dejo un libro y un video. Relax into Stretch: http://www.pickupforum.ru/index.php?act=at...ost&id=1345 Stretching Scientifically. http://rapidshare.com/files/76066026/Thoma...hos_.part01.rar http://rapidshare.com/files/76085453/Thoma...hos_.part02.rar http://rapidshare.com/files/76112969/Thoma...hos_.part03.rar http://rapidshare.com/files/76219800/Thoma...hos_.part04.rar http://rapidshare.com/files/76189409/Thoma...hos_.part05.rar http://rapidshare.com/files/76196496/Thoma...hos_.part06.rar http://rapidshare.com/files/76200844/Thoma...hos_.part07.rar http://rapidshare.com/files/76205496/Thoma...hos_.part08.rar http://rapidshare.com/files/76222165/Thoma...hos_.part09.rar para que tengan una idea quien es Tomas Kurz (su aviso sale en la Black Belt ) http://www.fightingarts.com/reading/article.php?id=18 Saludos Gustavo Link to comment Share on other sites More sharing options...
CheElias Posted April 12, 2008 Report Share Posted April 12, 2008 haber haber, se agradece Link to comment Share on other sites More sharing options...
Tomygames Posted April 13, 2008 Report Share Posted April 13, 2008 VALESCA COMPA...SIEMPRE WENOS APORTES Link to comment Share on other sites More sharing options...
wladimirvegan Posted April 13, 2008 Report Share Posted April 13, 2008 ooh compadre usted siempre y sus medios aportes, se pasó ahora vamos a llegar a la cabeza ALTOKE :P...se pasó gracias! Link to comment Share on other sites More sharing options...
hectorzero Posted April 13, 2008 Report Share Posted April 13, 2008 cuando no po!!! jejeje, gracias gustavo... y cómo van las cosas para el matrimoni??? Link to comment Share on other sites More sharing options...
gustavofernandoromero Posted April 13, 2008 Author Report Share Posted April 13, 2008 Muy bien ya en los ultimos preparativos me caso el 23/4 por civil y el 26/4 por iglesia , me queda poco ya jjajaja. Saludos Gustavo Link to comment Share on other sites More sharing options...
CheElias Posted April 13, 2008 Report Share Posted April 13, 2008 queda tiempo para arrepentirse cheeee jajajajaja Link to comment Share on other sites More sharing options...
luthuwang Posted April 13, 2008 Report Share Posted April 13, 2008 TAAMOS BAJANDOOOO¡¡¡¡¡¡ A VER QUE TAL ESTO, MIRA QUE CON LA FALTA DE ENTRENAMIENTO ME ESTOY VOLVIENDO MEDIO TRONQUELI SUERTE CON SU MATRIMONIO GUSTAVO¡¡¡¡ QUE SEAS MUY FELIZ EN EL PORVENIR SALUDOS LUT HU WANG Link to comment Share on other sites More sharing options...
MattCobain Posted April 15, 2008 Report Share Posted April 15, 2008 Nuevamente descartgando uno de tus aportes compadre gustavo... Suerte en su matrimonio... Saludos Link to comment Share on other sites More sharing options...
thrash_mania Posted April 18, 2008 Report Share Posted April 18, 2008 grax x el axt adios Link to comment Share on other sites More sharing options...
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