Health, Nutrition & Wellness Coach - 3 Certifications in 1

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Free Download Health, Nutrition & Wellness Coach - 3 Certifications in 1
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 9h 46m | Size: 6.72 GB
Nutrition Coach Certification, Health Coach Certification & Wellness Coach Certification In 1 Course | 3 Certificates

What you'll learn
Earn 3 CPD Accredited Certificates: Nutrition Coach, Health Coach & Wellness Coach Certificate
30 CPD Credits On Top Of The Certificates
Everything You Need To Know On Nutrition Coaching (Meal Planning, Weight Loss & Fitness Diets)
Everything You Need To Know On Health Coaching (Exercise, Workouts & Healthy Living)
Everything You Need To Know On Wellness Coaching (Stress Management, Sleep & more)
Create Customized Programs For Yourself Or Clients
Become A Coach & Start Your Coaching Business
Requirements
No prior health knowledge is required or assumed
Description
BECOME AN ACCREDITED NUTRITION COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES
Hi, I'm Felix Harder, professional coach. My Nutrition, Health & Wellness Coaching Certification Program is designed for anyone who wants to start their own health coaching business and help others reach their fitness goals.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching practices, exercises and how to design a diet and workout plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach
COURSE 1: NUTRITION COACHING CERTIFICATION
Here are some of the lessons included in part 1 of the program
NUTRITION THEORY
Everything You Need To Know About Calories
How To Determine Your Optimal Calorie Intake
Macronutrients Explained (Protein, Carbs & Fat)
How Much Protein, Carbs & Fat Should You Eat
The Best Foods For Health & Fitness
Pre & Post Workout Meals
DIET & NUTRITION COACHING
How To Assess Your Clients Health & Fitness Level
How To Calculate BMI
Diet Breaks & When To Take Them
How To Set Up A Muscle Growth Diet From Scratch (30 min Step-By-Step Tutorial)
How To Set Up A Fat Loss Diet From Scratch (30 min Step-By-Step Tutorial)
Breaking Through Fat Loss Plateaus
Explaining Sudden Weight Changes
COURSE 2: HEALTH COACHING CERTIFICATION
Here are some of the lessons included in part 2 of the program
YOUR BODY'S ENERGY
How Our Body Produces Energy
How To Increase Energy During Exercise
Your Metabolism Explained
How To Naturally Increase Adrenal Gland Function
How To Naturally Increase Thyroid Function
EXERCISE & WORKOUTS
The Different Types Of Exercise: Cardio vs Strength Training vs HIIT
Hypertrophy Explained: How Your Muscles Grow
Weight Training Fundamentals
The 4 Best Exercises For Beginners
How To Design A Muscle Growth Workout Plan
Exercise Videos For Optimal Form
How To Design A Cardio Workout
HIIT Sample Workout
How To Monitor Your Heart Rate During Exercise
COURSE 3: WELLNESS COACHING CERTIFICATION
STRESS MANAGEMENT
The Effects Of Stress On Your Body & Health
Science-Based Stress Management Explained
General Adaptation Syndrome Explained
Healthy Ways To Deal With Stress
The HPA Axis Explained
How To Fix HPA Axis Dysfunction
BREATHING EXERCISES & MEDITATION
Belly Breathing
Alternate Nostril Breathing
2-1 Breathing
4-7-8 Breathing
How To Meditate Correctly
The Different Meditation Positions & Poses
5 Minute Relaxation Meditation
10 Minute Body Scan Meditation
15 Minute Sleep Meditation
SLEEP & SLEEP HYGIENE
The Circadian Rhythm Explained
How To Structure Your Day According To Your Circadian Rhythm
The Different Sleep Stages Explained
How To Support Each Sleep Stage
How To Create The Right Sleep Environment
How To Boost Melatonin Naturally
AND MUCH MORE...
This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it's important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The diet, health & wellness certification is designed to develop both your personal and professional life. That means it's not just for professionals but also for beginners who want to improve their own health. You don't have to have to be a coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started!
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
ENJOY LIFELONG LEARNING!
Enroll yourself now for a one-time fee and
Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)
30-day 100% money-back guarantee - no risk
Who this course is for
Anyone wanting to learn about Health, Nutrition & Wellness
Anyone with an open mind towards diets, nutrition & coaching
Homepage

https://www.udemy.com/course/health-nutrition-wellness-coach-3-certifications-in-1/

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