[Alo Moves] Total 20 [2022]

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[img]https://i120.fastpic.org/big/2022/0921/2b/ee30793347b2efcf8ffe67d78bad952b.png[/img]
[b][Alo Moves] Total 20 [2022][/b]
Size: 2.58 GB Type: eLearning Year: 2022 Version: 2022

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Manufacturer: Alo Moves
Handout type: Video tutorial
Author: Roxie Jones
Duration: 2.5+hr
Release year: 2022
English language
Translation: NoneDescription: LHit your strength and cardio goals in just 20 minutes a day. Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You'll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day.
In this series, you will:
- Boost your strength and cardio endurance
- Customize your workout with targeted and total-body classes
- Fit in a complete workout in only 20 minutes
Content
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: AVC, 1920x1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch

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[img]https://i120.fastpic.org/big/2022/0712/98/3af81d20f91450e2a1a768d7a4f14898.gif[/img]

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