The Yoga Collective - Mary Beth Larue Classes

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The Yoga Collective - Mary Beth Larue Classes

mp4 | AVC: 1280x720 | Audio:AAC LC 160 Kbps | Total files:13 | jpg, mp4, txt | 1.48 GB

Genre: eLearning | Language: English

 

General:

 

Pre & Post Travel

Please Login or Register to view this content. by Mary Beth LaRue Level: 1, 1+ Duration: 10 minutesDESCRIPTION:10 minute stretch for pre- and post- travel. Style: Quickies Focus: Lower Back, Relaxation

Root Down to Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle

Go With The Flow

Please Login or Register to view this content. by Mary Beth LaRue - - Level: 2 Duration: 40min DESCRIPTION: Access your still, calm center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3

Root Down To Rise

Please Login or Register to view this content. by Mary Beth LaRue - Level: 2+ Duration: 20min DESCRIPTION: This fluid practice focuses on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Goddess, Humble Warrior, Double Pigeon, Warrior 3 Style: Vinyasa

 

Video:

 

Width: 1280 pixels

Height: 720 pixels

Format: AVC

Codec: AVC

Duration: 48min 0s

Bit rate: 1000 Kbps

Frame rate: 23.976 fps

Aspect ratio: 16:9

Bit depth: 8 bits

Color space: YUV

Subtitles: N/A

 

Audio:

 

Audio track: 1

Language: N/A

Codec: AAC LC

Channels: 2

Bit rate: 160 Kbps N/A

Compression: Lossy

Sampling rate: 48 Khz

 

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