Mind-Body Medicine The New Science of Optimal Health

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Mind-Body Medicine: The New Science of Optimal Health

Professor Jason M. Satterfield, Ph.D. | Video: WMV Video 640x360 | Audio: wmv3 44KHz | Duration: 19:08 H/M

Lec: 36 - Average 31 minutes each | 15.1 GB | Language: English + Guidebook

 

You'll finish the course with a toolbox of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.

 

Description

Numerous studies on the brain's interaction with the body demonstrate that health is directly affected by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors.

 

Current mind-body science reveals facts such as these:

 

As few as eight weeks of mindfulness meditation can meaningfully boost your immune system.

Extreme stress and low social support increase the risk of breast cancer by a factor of 9.

Contact with nature is correlated with numerous positive health outcomes, including improved attention for children, reduced stress, and enhanced work performance.

Chronic hostility portends calcification of the coronary arteries, even in young people.

Expressive writing by patients is correlated with improved outcomes for both asthma and rheumatoid arthritis.

Mind-body medicine-working in tandem with traditional medical practice-makes use of a large spectrum of psychological, physical, and behavioral treatments, drawn from many disciplines, in an approach to health care that aims to treat the whole person. It provides highly effective resources for preventing and treating a wide range of medical conditions, such as cardiovascular disease, stress, cancer, and depression-as well as for fostering the ultimate goals of health care: truly optimal and lasting physical health, and emotional and psychological well-being.

 

A knowledge of this exciting field offers you critical understanding of the state of the art of health care and a significant new direction in medicine. But beyond valuable knowledge, a grounding in mind-body medicine gives you numerous practical, empowering tools for your own health care, as well as that of your family-tools that can make a profound difference for healthful, vibrant living.

 

In Mind-Body Medicine: The New Science of Optimal Health, you'll study this subject in compelling depth, with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. These 36 eye-opening lectures offer you a comprehensive overview of the field, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it.

 

You'll look closely at the anatomical and biological systems through which what is "outside" in the environment gets "inside" to affect our minds and bodies. You'll also examine recent research on subjects ranging from the impact our emotions and psychology have on health to the crucial roles that social, cultural, and behavioral factors play. And you'll learn about effective mind-body treatments for numerous common medical conditions and diseases.

 

Finally, you'll finish the course with a toolbox of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.

 

Homepage

https://www.thegreatcourses.com/courses/mind-body-medicine-the-new-science-of-optimal-health.html

 

 

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