Drop Set Strength Workout

[Bo0mB0oma]

 

Drop Set Strength Workout

4xDVDRip's | English | MKV | 720 x 404 | AVC 1202 kbps | 29.970 fps

AAC | 192 Kbps | 48.0 KHz | 2 channels | 04:42:52 | 2.37 GB

Genre: eLearning Video / Fitness, Cardio Workout, Health

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load.

 

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