Train with TMax Foundation First

Bo0mB0oma · April 10, 2019

Train with TMax: Foundation First

MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | Lec: 8 | 229 MB

Genre: eLearning | Language: English

How to master basic human movements with proper form and technique

Subtítulos en ESPAÑOL disponible

Les sous-titres en FRANÇAIS disponible

How strong is a building without a foundation? Weak and susceptible to falling over at any moment.

How high can you build on a weak foundation? Not very high before it comes toppling down.

Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.

With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:

Pushup

Squat

Lunge

Deadlift

Torso twist

Pullup

We will go over:

The correct way to perform these movements

Some common mistakes

Useful tips on how to progress toward proper form

Train with TMax: Foundation First