John Danaher - Leglocks Enter The System Remastered

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John Danaher - Leglocks Enter The System Remastered

mp4 | AVC: 1280x720 | Audio:AAC LC 137 Kbps | Total files:11 | mp4, txt | 6.72 GB

Genre: eLearning | Language: English

 

General:

 

Table of contents:

Vol. 1

(00:00 - 01:54) Introduction

(01:54 - 09:05) Breakdown

(09:05 - 10:56) Explication

(10:56 - 12:15) Independent Thinking

(12:15 - 15:20) Overview

(15:20 - 18:41) Manifestations of Leg Lock System

(18:41 - 22:38) Grip And Inside Position

(22:38 - 26:43) Gripping

(26:43 - 33:25) 2 On 1 Gripping

(33:25 - 39:00) Immovable Elbow

(39:00 - 42:38) Push Pull Dynamic

(42:38 - 46:22) Torso Controls

(46:22 - 52:23) Hand Over Shoulders

(52:23 - 56:49) 2 On 1 Leg

(56:49 - 01:00:51) Shin To Shin

(01:00:51 - 01:05:33) Standing Opponent

(01:05:33 - 01:11:16) Scoop Gripping

(01:11:16 - 01:15:09) Ankle Gripping

Vol. 2

(00:00 - 05:00) Attaining Inside Grip

(05:00 - 07:49) Standing Opponent

(07:49 - 12:17) De La Riva

(12:17 - 18:40) Pummelling Legs Top Position

(18:40 - 25:07) Movement Inside

(25:07 - 32:09) Supine Opponent

(32:09 - 39:53) Hand Post - Leg Pummeling

(39:53 - 48:48) Irimi Ashi

(48:48 - 53:54) Knee And Knee Line

(53:54 - 58:05) Connection Drills

(58:05 - 01:04:13) Penetration Drills

(01:04:13 - 01:09:08) Gravity Drills

(01:09:08 - 01:14:20) Gravity Drills 2

(01:14:20 - 01:17:43) Gravity Drills 3 Rolling

(01:17:43 - 01:22:41) Recovering Knee Line

Vol. 3

(00:00 - 01:43) Introduction

(01:43 - 07:07) Single Leg Ashi

(07:07 - 10:19) Double Leg Ashi

(10:19 - 16:12) Inside Leg Breakdowns

(16:12 - 19:03) Cross Ashi

(19:03 - 22:14) Introduction: Heel Exposure

(22:14 - 28:27) Lifting Method

(28:27 - 30:59) Lifting Method Cross Ashi

(30:59 - 33:24) Centerline Method

(33:24 - 35:39) Tilting Method

(35:39 - 44:16) Negating Resistance Intro

(44:16 - 45:45) General Theory Breaking Mechanics Intro

(45:45 - 54:05) General Theory Breaking Mechanics

(54:05 - 59:04) Follow Through

(59:04 - 01:04:30) Slack Removal

(01:04:30 - 01:11:25) Gripping

(01:11:25 - 01:18:42) Outside Heel Hook

(01:18:42 - 01:25:49) Inside Heel Hook

Vol. 4

(00:00 - 02:26) Intro

(02:26 - 07:12) Shared Spiral Problem

(07:12 - 11:43) Single Ashi Solution

(11:43 - 16:14) Multiple Ashi Solution

(16:14 - 19:37) Exposing The Heel

(19:37 - 26:52) Negating Resistance

(26:52 - 36:43) Breaking

(36:43 - 43:04) Cycles of Inside Outside Dominance

(43:04 - 48:46) Stopping The Spiral

(48:46 - 01:11:46) Control Speed of The Spiral

Vol. 5

(00:00 - 14:11) Introduction

(14:11 - 18:04) Similarities & Differences of Straight And Cross Ashi

(18:04 - 19:38) Primary & Secondary Leg

(19:38 - 21:55) Double & Single Leg Approaches

(21:55 - 26:28) Turnout Problem

(26:28 - 30:18) Double Leg Approach - Ankle Lace Ashi

(30:18 - 32:09) Release Problem

(32:09 - 36:46) Managing The Release

(36:46 - 41:38) Alternative Achilles Grip

(41:38 - 45:06) Double Heel Hook Attack

(45:06 - 47:59) Lace Leg (Creating Dilemma)

(47:59 - 53:50) Splitter Hand

(53:50 - 57:17) Elbow Slicer

(57:17 - 01:02:01) Over Under Method

(01:02:01 - 01:04:21) Double Elbow

(01:04:21 - 01:07:46) Double Cross Method

(01:07:46 - 01:15:47) Controlling Shared Spiral

Vol. 6

(00:00 - 02:21) Intro

(02:21 - 04:59) Central Problems

(04:59 - 10:18) Untying Legs

(10:18 - 15:47) Double Leg Roll

(15:47 - 19:26) Figure Four Toe Hold

(19:26 - 26:37) Dilemma Attack

(26:37 - 35:06) Figure Four Toe Hold Primary Leg

(35:06 - 42:25) Figure Four Toe Hold Non Optimal Conditions

(42:25 - 48:17) Transition To Outside Ashi Outside Heel Hook

(48:17 - 53:22) Transition To Cross Ashi Inside Heel Hook

(53:22 - 55:00) Introduction: Linking The Three Ashi Systems

(55:00 - 01:01:10) Head Position

(01:01:10 - 01:05:46) Opponent Spins Leg Crossover

(01:05:46 - 01:09:48) Static Crossover

(01:09:48 - 01:13:34) Spin Leg To Cross Ashi

(01:13:34 - 01:16:56) Spin Leg To Reverse Ashi

(01:16:56 - 01:22:27) Rolling Transition From Straight To Cross Ashi

Vol. 7

(00:00 - 04:58) Sliding Ashi

(04:58 - 08:31) Colloring Elbow

(08:31 - 11:46) Double Leg Entry

(11:46 - 16:07) Single Leg Entry

(16:07 - 18:25) Front Headlock

(18:25 - 21:32) Arm Drag

(21:32 - 24:02) 4 Point Breakdown

(24:02 - 28:35) Intro Ground Position

(28:35 - 32:57) Bottom Single Elevator

(32:57 - 36:47) Crossed Feet Single Elevator

(36:47 - 41:22) Inversion

(41:22 - 45:39) Knee Shield Inversion

(45:39 - 49:43) Knee Shield To X Guard

(49:43 - 54:32) Hook Sweep To Reverse X Guard

(54:32 - 58:07) Arm Drag

(58:07 - 01:02:17) Collar And Heel Entry

(01:02:17 - 01:07:41) Shoelace Breakdown

Vol. 8

(00:00 - 06:56) Sitback

(06:56 - 09:50) Inside Out Entry

(09:50 - 13:04) Outside In Entry

(13:04 - 17:23) Outside Step In

(17:23 - 26:58) Half Guard Entries

(26:58 - 30:24) Kani Basami

(30:24 - 45:24) Double Seated Position

 

Video:

 

Width: 1280 pixels

Height: 720 pixels

Format: AVC

Codec: AVC

Duration: 1h 25min 49s

Bit rate: 1520 Kbps

Frame rate: 29.970 fps

Aspect ratio: 16:9

Bit depth: 8 bits

Color space: YUV

~Golden_Plaza~

Subtitles: N/A

 

Audio:

 

Audio track: 1

Language: N/A

Codec: AAC LC

Channels: 2

Bit rate: 137 Kbps N/A

Compression: Lossy

Sampling rate: 48 Khz

 

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