How to improve your power and explosive strength

[Bo0mB0oma]

 

 

How to improve your power and explosive strength

MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | Lec: 21 | 211 MB Language: English + Sub .VTT

 

Learn how to improve your power and explosive strength with Plyometrics , best of all no expensive equipment whatsoever!

 

What you'll learn

Over 30 lectures and 2 hours of content!

Know the reasons why Plyometric Training is so effective

Improve you power and explosive strength with zero equipment

Understand the origins of Plyometric Training, what it means, and why professional athletes have been using it for decades

Learn the science of Plyometric Training, and how muscular contraction and the central nervous system play such an important role in generating explosive power

Understand the Stretch Shortening Cycle and experience the same "lightbulb" we did

Learn the best practice to follow when it comes to programme design, and understand the importance of progressing from simple to complex exercises

Understand how effective Plyometric Training can be for children

Understand the correct safety guidelines to follow when performing Plyometric Training

 

Requirements

Any computer, laptop, tablet or mobile device

An interest in sport, health and fitness

The ability to think outside the box and be prepared to challenge popular belief

 

Description

By taking this course you will learn how to jump higher and run faster using Plyometric Training, and best of all you will need no expensive equipment whatsoever!

 

Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power. This course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective, and show you how to apply it to your training today.

 

In this course you will learn how to jump higher and run faster using Plyometric Training.

 

You will learn the history of Plyometric Training, where it originated from, and why professional athletes have used it to improve their power and explosive strength for decades.

 

You will also learn the science of Plyometric Training, how muscular contraction and the central nervous system play such an important role in generating power and how high you can jump.

 

You will learn about the Stretch Shortening Cycle and it's importance to Plyometric Training.

 

You will be introduced to the importance of programme design, and learn how effective programming can make you more powerful and explosive than you ever imagined.

 

You will also receive training recommendations that will take your training to the next level.

 

This course is not a hand written training plan for you to follow, it is a detailed account of the latest research and advice on the effectiveness of Plyometric Training, and how by using it you can improve how high you jump and how fast you can run.

 

Who this course is for?

Anyone who wants to improve their power and explosive strength, and take their training to the next level

Any sports coaches, fitness trainers, or teachers

Anyone with an interest in health and fitness, and wanting to better themselves

This course is not a hand written training plan

This course is a detailed account of the very latest research and advice on Plyometric Training, and how it can improve your power and explosive strength

 

 

...

DOWNLOAD

(Buy premium account for maximum speed and resuming ability)

 

http://nitroflare.com/view/16537C785E5E82E/au5lm.How.to.improve.your.power.and.explosive.strength.rar

 

https://rapidgator.net/file/977ee338cfccd5ea1c560b7d49d680ac/au5lm.How.to.improve.your.power.and.explosive.strength.rar

 

http://turbobit.net/5o3hajbbz1nw/au5lm.How.to.improve.your.power.and.explosive.strength.rar.html