Udaya - Sonya Genel Classes

[TheCornor]

Udaya - Sonya Genel Classes

WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 24 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 05:21:53 | 2.62 GB

Genre: eLearning Video / Yoga, Health

 

 

Always approaching her students with authenticity and humor, Sonya's intention is to hold space for a direct embodied connection with Spirit. When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.

When Sonya first discovered yoga in the 1990's in Boston, she began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment-based styles such as Anusara and Iyengar. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in alignment based yoga, prenatal yoga, anatomy, therapeutics, mysticism, tantra, and meditation. Sonya is grateful to have had the opportunity to study deeply with Sianna Sherman and many other incredible teachers.

Detox Flow - 60 min - Level 3

Fearless Flight School - 60 min - Level 3

Get Grounded - 40 min - Level 1

Happy Shoulders, Radiant Heart - 40 min - Level 2

Rise and Shine; Quick Morning Flow - 30 min - Level 2

Stress Rescue - 20 min - Level 1

Unfolding the Lotus - 60 min - Level 2

 

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