An Introduction Beginners Kung Fu Tai Chi with David Carradi

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An Introduction Beginners Kung Fu Tai Chi with David Carradine

Let film star David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes on Tarantinos Kill Bill. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow.

Format: mp4

Language: English

Size: 2.98 GiB

Hoster: Uploaded

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