2 x 2 Conditioning Vol 1 with Aimee Nicotera

[fitgirl2008]

 

2 x 2 Conditioning Vol 1 with Aimee Nicotera

 

mp4 | English | 777.16 MiB

 

After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.

 

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