Les Fehmi - Open Focus Program All Levels

[fitgirl2008]

 

Les Fehmi - Open Focus Program All Levels

 

mp3 | English | 915.17 MB

 

Les Fehmi, a pioneer in the biofeedback field, has spent more than 40 years showing people how to switch from a ?narrow? focus---a tense and stressful mode---to an ?open? one in which the senses are fully engaged. This wide-open state has powerful effects on both your mind and your body. These CDs contain guided exercises to help you put the theory into practice.

 

The audio series consists of three levels, each one building on the previous level.

 

Level One: Skills for Physical and Mental Mastery

 

Introduction to Open Focus

Head and Hands

Long Form (Long Visualization Exercise)

Short Form (Shorter Visualization Exercise)

General Practice

Dissolving Physical and Emotional Pain

 

Level Two: Alleviating Stress-Related Physical and Emotional Pain

 

Dissolving Pain

Joint Space in Open Focus

Heart-Centered Open Focus

Localizing Feeling, Emotion and Pain

How Am I Paying Attention?

Transfer of Open Focus to Daily Life

 

Level Three: Optimizing Performance and Function

 

Feeling in Open Focus

Listening in Open Focus

Thinking in Open Focus

Seeing in Open Focus

Racquet Sports Training

Independent Practice of Open Focus

 

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