AM & PM Yoga for Beginners

[fitgirl2008]

AM & PM Yoga for Beginners

avi | English | 696.34 MiB

SYNOPSIS: The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

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