Tai Chi for Beginners - Dr. Paul Lam

[fitgirl2008]

Tai Chi for Beginners - Dr. Paul Lam

mp4 | English | 812.53 MiB

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

Includes:

01 - Introduction

02 - Tai Chi for Beginners

03 - 24 Forms Demonstration

04 - Credits

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