Shiva Rea - Flow Yoga for Beginners

[fitgirl2008]

Shiva Rea - Flow Yoga for Beginners

avi| English | 685.56 MB

SYNOPSIS: A superb introduction to one of the most beneficial and rewarding forms of yoga -- Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

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