Sane New World: Taming the Mind

[Bo0mB0om]

 

Sane New World: Taming the Mind

English | 272 pages | ISBN-10: 1444755757 | EPUB, MOBI | 2.02 MB

 

 

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

 

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

 

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

 

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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