GatoKoreano Posted November 20, 2013 Report Share Posted November 20, 2013 te recomiendo que empieces a trasbajar con elasticos Link to comment Share on other sites More sharing options...
dany_33 Posted December 6, 2013 Report Share Posted December 6, 2013 Si Air Alert III es buenisimo Link to comment Share on other sites More sharing options...
fcosun Posted January 15, 2014 Report Share Posted January 15, 2014 Recomiendo tricking una colchoneta, un mini trampolín o piso flotante para practicar técnicas de salto o el pasto, ya que en piso duro te vas hacer mierda las rodillas y eso no es bueno, puede causar problema a largo plazo. Link to comment Share on other sites More sharing options...
titin_sx Posted February 2, 2014 Report Share Posted February 2, 2014 Lo mejor es nadar bro, comprate un par de aletas de bodyboard y vas a la playa (piscina caso de stgo xd) nadas harto y full salto, Link to comment Share on other sites More sharing options...
styvens206 Posted March 28, 2014 Report Share Posted March 28, 2014 viejo, en google colocas: aumentar salto, y te aparece un sin fin de informacion. Link to comment Share on other sites More sharing options...
Vamp! Posted May 14, 2014 Report Share Posted May 14, 2014 prueba con el pliometrico del programa insanity, y lo complementas con el ultimate abs. aumenta la potencia del rechazo y mejora la agilidad.saludos Link to comment Share on other sites More sharing options...
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