HanZo- Posted March 3, 2013 Report Share Posted March 3, 2013 Hola, por lo que lei es 1 gramo de proteina por kilo de peso.Peso 75kg pero nose cuantos gramos hace el dispositivo que trae el envase para repartir proteina, como puedo medir los gramos?? Desde ya muchas gracias :D PD: No me puteen :invertido: Link to comment Share on other sites More sharing options...
jimmywarning Posted March 3, 2013 Report Share Posted March 3, 2013 (edited) ¿Y para que tomas la proteína, específicamente? :este: Saludos. Edited March 3, 2013 by jimmywarning Link to comment Share on other sites More sharing options...
HanZo- Posted March 3, 2013 Author Report Share Posted March 3, 2013 Para aumentar masa Link to comment Share on other sites More sharing options...
jimmywarning Posted March 3, 2013 Report Share Posted March 3, 2013 Si es para hipertrofia la ingesta mínima de proteínas es de 2 gr por kg de peso, recomendable un poquito mas. Por lo general en el mismo envase viene la información sobre la cantidad de macronutrientes y calorías que tiene el scoop (dispositivo) y a cuantos gramos de polvo equivale éste. Saludos. Link to comment Share on other sites More sharing options...
DemoGorgon Posted March 4, 2013 Report Share Posted March 4, 2013 tomate 1 scoop despues de entrenar y listo Link to comment Share on other sites More sharing options...
HanZo- Posted March 4, 2013 Author Report Share Posted March 4, 2013 Muchas gracias :D Link to comment Share on other sites More sharing options...
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