cvillavicencio Posted February 22, 2013 Report Share Posted February 22, 2013 Hola! Les comparto un pdf que me hice hace unas semanas con toda la información que encontré en ejerciciosmancuernas.com fue bastante pega, porque las imágenes eran gifs, entonces tuve que descargarlas y separar los cuadros una por una. Se me olvidó ponerles número de página, así que si lo imprimen no tarden en ponérsela ustedes con un lápiz ;-) Sin más blablá, este es el link para descargar.Saludos :D Link to comment Share on other sites More sharing options...
ALBOSED85 Posted February 23, 2013 Report Share Posted February 23, 2013 , Te mandaste la media pega , Usar mancuernas es mejor y mas barato que usar maquinas.Gracias. Link to comment Share on other sites More sharing options...
nano2011 Posted February 23, 2013 Report Share Posted February 23, 2013 gracias Link to comment Share on other sites More sharing options...
zeus_clon Posted February 24, 2013 Report Share Posted February 24, 2013 Gracias compadre me ayudo mucho el manual agradecido al maximo Link to comment Share on other sites More sharing options...
the_tazin Posted February 27, 2013 Report Share Posted February 27, 2013 gracias!! Link to comment Share on other sites More sharing options...
fabian1488 Posted March 2, 2013 Report Share Posted March 2, 2013 muchas gracias Link to comment Share on other sites More sharing options...
Akrain Posted March 7, 2013 Report Share Posted March 7, 2013 se pasó estimado!justo lo que andaba buscando, thx!!! Link to comment Share on other sites More sharing options...
iulloa Posted March 17, 2013 Report Share Posted March 17, 2013 Gracias por el aporte.... Link to comment Share on other sites More sharing options...
nene2002 Posted March 22, 2013 Report Share Posted March 22, 2013 Se agradece buen aporte... tengo las mancuernas ahora a puro practicar... Link to comment Share on other sites More sharing options...
elli0912 Posted April 6, 2013 Report Share Posted April 6, 2013 Gracias !!!!!!!!! Link to comment Share on other sites More sharing options...
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