navarrete0 Posted September 23, 2012 Report Share Posted September 23, 2012 Buenas, me gustaría kachar como se hacia este ejercicio y que hace tiempo ke no lo practico y se me olvido completamente. saludos :D Link to comment Share on other sites More sharing options...
FeliipeH Posted September 24, 2012 Report Share Posted September 24, 2012 Cual ejercicio?, si te refieres para trabajar los femorales puedes hacer los buenos días, peso muerto, flexión de tronco hacía delante, etc Saludos Link to comment Share on other sites More sharing options...
mikeltrance Posted September 27, 2012 Report Share Posted September 27, 2012 casero o gimnasio? Link to comment Share on other sites More sharing options...
navarrete0 Posted October 7, 2012 Author Report Share Posted October 7, 2012 buena mikel tanto tiempo! es para hacer en casa. saludos! Link to comment Share on other sites More sharing options...
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