Snake_MG Posted December 31, 2012 Report Share Posted December 31, 2012 me intereso mucho... pero el link ya no va Link to comment Share on other sites More sharing options...
CN7 Posted January 1, 2013 Report Share Posted January 1, 2013 Se ve bueno el aporte ojala logres re subirlo, ya que me interesa mucho. Saludos Link to comment Share on other sites More sharing options...
leonardoingracom Posted July 6, 2013 Author Report Share Posted July 6, 2013 vengo a elevar este aporte :) Link to comment Share on other sites More sharing options...
merodak Posted July 29, 2013 Report Share Posted July 29, 2013 se agradece por compartir con nosootros este manual Link to comment Share on other sites More sharing options...
leonardoingracom Posted October 6, 2013 Author Report Share Posted October 6, 2013 El archivo sigue válido para su descarga. Lo subí en noviembre del 2010... tiene sus años ya, y 1971 descargas :D Link to comment Share on other sites More sharing options...
gory_amx Posted November 9, 2013 Report Share Posted November 9, 2013 vamos a tasarlo...gracias ! Link to comment Share on other sites More sharing options...
paineken Posted December 18, 2013 Report Share Posted December 18, 2013 se agradece el aporte...a chequear el libro... Link to comment Share on other sites More sharing options...
Dragonute Posted December 19, 2013 Report Share Posted December 19, 2013 (edited) Edited December 19, 2013 by Dragonute Link to comment Share on other sites More sharing options...
leonardoingracom Posted January 24, 2014 Author Report Share Posted January 24, 2014 en ese video, me gustó el "ab crunch shredder dips" (2:58), se ve bacán, pero no muchos de los ejercicios que practica el del video, por el hecho de que son impactantes, lo cual podría dañar las articulaciones, ligamentos y meniscos. Link to comment Share on other sites More sharing options...
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