Frank Shamrock Instructional DVDsRip

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Frank Shamrock Instructional DVDsRip




Sinopsis:
In this video, Frank Shamrock provides detailed instruction on performing flowing combinations for attack, side mount arm attacks, rolling the body with hips for straight arm bar, and more...

Directed by: Century Vision
Runtime: 48 minutes
Studio: TotalVid
ASIN: B001RNHJHG (Rental) and B000GX9MH8 (Purchase)
Compatible with: Mac and PC online viewing, Windows PC download, TiVo DVRs, Sony BRAVIA Internet Video Link, Roku player, compatible portable video devices. System requirements

Volume 1 - Guaranteed Ground Submissions
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Freakshare
http://freakshare.net/files/5i2tviaa/Frank...ssions.wmv.html
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Volume 2 - Avoid the Takedown
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Freakshare
http://freakshare.net/files/gfvkkmwy/Frank...kedown.wmv.html
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Volume 2.2 - Give Up your Back and Win
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Freakshare
http://freakshare.net/files/h4ebqef1/Frank...-20Win.wmv.html
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Volume 3 - Advanced Control and Submission
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Freakshare
http://freakshare.net/files/2zee2aqt/Frank...ssions.wmv.html
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Volume 4 - Submission Training Games
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Freakshare
http://freakshare.net/files/k7vllnp1/Frank...0Games.wmv.html
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