Uploaded Posted February 11, 2010 Report Share Posted February 11, 2010 "Abdominales de Acero" : "Metodos Caseros" DESCRIPCION: Este E_book es mas que interesante…porque todo hombre jòven (en menos proporciòn los adultos)…desean tener un vientre marcado, plano y a veces no se dan a conocer ciertos ejercicios totalmente naturales, sencillos..y que no tienen que hacerse en un gym..contando con el respaldo de aparatajes Es un E_book totalmente a color, con estupendas fotos de como hacer los ejercicios…que si bien el que los practica, lo hace en un ambito de ginmasio..utiliza un banco de madera..una pelota de plàstico inflable…Todos elementos que si no tienen en sus hogares pueden conseguir facilmente.Tambièn toca el tema de la comida ( que no es dieta)..solo la alimentaciòn correcta como para potenciar sin uso de ningùn anabòlico, la dureza muscular!!! http://letitbit.net/download/4797.43a5e381...loaded.rar.html Link to comment Share on other sites More sharing options...
Rabbit_17 Posted February 12, 2010 Report Share Posted February 12, 2010 se agradece bajando :banana: Link to comment Share on other sites More sharing options...
leo_darkmaster Posted February 17, 2010 Report Share Posted February 17, 2010 gracias socio voy a marcar mis adominales :) lol Link to comment Share on other sites More sharing options...
monomario2007 Posted February 24, 2010 Report Share Posted February 24, 2010 gracias ya seria para el otro verano. Link to comment Share on other sites More sharing options...
kaseca Posted March 11, 2010 Report Share Posted March 11, 2010 A Marcar las calugas se ha dicho...gracias. Link to comment Share on other sites More sharing options...
lkriss Posted March 26, 2010 Report Share Posted March 26, 2010 a bajar la ponchela saludos!! Link to comment Share on other sites More sharing options...
felix85 Posted April 14, 2010 Report Share Posted April 14, 2010 pa sacer las calugas Link to comment Share on other sites More sharing options...
megalocoman Posted October 30, 2010 Report Share Posted October 30, 2010 A puro darle no mas, jajaj gracias. Link to comment Share on other sites More sharing options...
maximus123 Posted November 15, 2010 Report Share Posted November 15, 2010 Buen aporte... pero q servidor mas malo.. Link to comment Share on other sites More sharing options...
drgabs Posted December 24, 2010 Report Share Posted December 24, 2010 gracias, descargando al tiro, notablee!!! Link to comment Share on other sites More sharing options...
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