lovewarez Posted August 5, 2022 Report Share Posted August 5, 2022 [img]https://i.imgur.com/AGOlYci.png[/img] [b]Screw The Scale: Master The Art Of Creating Healthy Habits[/b] Published 8/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 486.36 MB | Duration: 0h 54m Master the Art of Creating Healthy Habits, not Restrictions What you'll learn How to identify your DESTRUCTIVE eating habits How to reduce the amount of calories you consume, without feeling deprived How to cope with stress, boredom, and negative feelings, without splug on junk food How to maintain your target weight in the future Requirements No requirements or prerequisites needed Description This course brings you tons of proven, easy strats you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived. Description:The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.Discover strats for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.As with any course, the secret to your success with this course lies in taking action to implement the new strats you've learned. To this end, you'll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.In this course, you'll learn how to: Greatly reduce the amount of calories you consume, without feeling deprived Eat in moderation, without leaving from the table still hungry Schedule a full day of meals and snacks, without racking up the calories Include your favorite foods, without sabotaging your efforts to lose weight Cope with stress, boredom, and negative feelings, without splug on junk food Increase your self-control Maintain your target weight in the futureQuestions:Are there requirements or prerequisites for this courseOnly a desire to lose weight and a willingness to take action to implement the stratsWhat benefits will I receive from this courseYou'll develop a new appreciation for food.You'll build new habits that enable you to automatically consume fewer calories while enjoying your food more.You'll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.You'll strengthen your self-control - a skill that will help you in every area of your life.Is there a particular audience that this course is geared towardIf you want to develop a healthy mindset toward maintaining a healthy lifestyle, this course is for you. Overview Section 1: Module 1- Lesson 1: Slashing Calories on the Sly Lecture 1 Welcome- Module1 Lesson 1 Lecture 2 Module 1- Lesson 1: Eating Strats 1-5 Lecture 3 Module 1- Lesson 1: Eating Strats 6-10 Lecture 4 Module 1- Lesson 1: Eating Strats 11-15 Lecture 5 Module 1- Lesson 1: Eating Strats 16-18 Lecture 6 Module 1- Lesson 1: Eating Strats (LIFESTYLE CHANGES) Lecture 7 Module 1- Lesson 1: Recap and Next Steps Section 2: Module 1- Lesson 2: 6 Tips to Enhance Motivation Lecture 8 Lesson 2: Intro Lecture 9 Lesson 2- 6 Tips to Enhance Motivation Lecture 10 Recap Section 3: Module 1 - Lesson 3: Grocery Shopping Techniques Lecture 11 Module 1- Lesson 3: Intro Lecture 12 Module 1- Lesson 3: Grocery Shopping Techniques 1 to 5 Lecture 13 Module 1- Lesson 3: Grocery Shopping Techniques 6 through 11 Lecture 14 Module 1- Lesson 3: Wise Strats for Selecting Foods Lecture 15 Module 1- Lesson 3: Recap and Next Steps Section 4: Module 1- Lesson 4: Take a break from your diet Lecture 16 Introduction Lecture 17 Module 1- Lesson 4: Benefits of being flexible about your diet Lecture 18 Module 1- Lesson 4: Smart Ways to be Flexible Lecture 19 Module 1- Lesson 4: Recap and next steps Section 5: Module 1- Lesson 5: Meal Miracle for Weight loss Success Lecture 20 How to stick to regular meal Lecture 21 Contextual Eating Cues Lecture 22 Recap and Next Steps Section 6: Module 1- Lesson 6: Learn how to eat slower (Step by Step) Lecture 23 Steps to change your thinking Lecture 24 Steps to change your eating Lecture 25 Steps to change your environment Lecture 26 Recap and Next Steps Section 7: Module 1- Lesson 7: Portion Control for those who've tried it all Lecture 27 Tips for Portion Control When Eating at Home Lecture 28 Tips for Portion Control When Eating Out Lecture 29 Additional Tips and Next steps Section 8: Module 1- Lesson 8: Top Secrets to Eating in Moderation Lecture 30 Learn to eat in moderation Lecture 31 Recap and Next steps Section 9: Module 1- Lesson 9: Managing Liquid Calories Made Easy Lecture 32 Alcoholic Drinks and Coffee & Tea Lecture 33 Other Beverages Lecture 34 Recap and Next Steps Section 10: Module 1 - Lesson 10 : Summary and Reflection Lecture 35 Summary and Reflection Anyone who wants to develop a healthy mindset toward maintaining a healthy lifestyle or lose weight, this course is for you. HomePage: [code]Https://anonymz.com/https://www.udemy.com/course/screwthescale/[/code] [code] https://nitroflare.com/view/3A11945E52BDFC8/POetACVi__Screw_the_.rar https://rapidgator.net/file/23de76fbcc7ec5c2c83d6fa13f87764e/POetACVi__Screw_the_.rar.html https://uploadgig.com/file/download/1c227D74e16674a3/POetACVi__Screw_the_.rar [/code] Link to comment Share on other sites More sharing options...
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